Adult Kung Fu & Practical Self-Defense

Adult

Practical Self-Defense for Every Level

Our adult Kung Fu program teaches the practical, direct, and highly effective methods of Kung Fu San Soo. Students learn realistic self-defense while improving strength, coordination, cardiovascular fitness, confidence, and the ability to remain composed under pressure. Classes are welcoming to beginners and can be adapted to different ages, experience levels, and physical abilities. Whether your goal is to protect yourself, improve your fitness, reduce stress, or pursue serious martial arts training, our instructors will help you progress safely and confidently.

What You'll Gain

• Realistic, practical self-defense
• Strength & cardiovascular fitness
• Confidence under pressure
• Beginner friendly, all ages & abilities

Class Schedule

• Monday — Fundamentals7:00 PM
• Tuesday — All Levels12:30 PM
• Tuesday — Advanced7:00 PM
• Wednesday — All Levels7:00 PM
• Thursday — All Levels12:30 PM
• Thursday — All Levels7:00 PM
• Saturday — All Levels10:30 AM

Schedule Your Free Discovery Class

Free Discovery Class offer available for All Levels classes only.